Luna, Nutrition Bar, for Women, Chocolate Raspberry

✓
Bar48 g


Calories in 1 bar (48 g)
170 calories, 45 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Luna, Nutrition Bar, for Women, Chocolate Raspberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
  • Luna, Nutrition Bar, for Women, Chocolate Raspberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna, Nutrition Bar, for Women, Chocolate Raspberry

Serving Size: bar (48g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 9.1 g 30.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 9 mg 30%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%