Lundberg Family Farms Wild Rice, 8 oz
✓
Cup, Cooked164 g

Calories in 1 cup, cooked (164 g)
582.5 calories, 16.2 from fat
 
Carbs
123.8 g
 
Proteins
21.8 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Family Farms Wild Rice, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Lundberg Family Farms Wild Rice, 8 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
41%
Carbs
44%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lundberg Family Farms Wild Rice, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lundberg Family Farms Wild Rice, 8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Family Farms Wild Rice, 8 oz

Serving Size: cup, cooked (164g)

* Amount Per Serving
Calories 582.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 123.8 g 41.3%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.1 mg 14.2%