Lundberg, Zesty Southwestern, Entrees/Risottos/Organic
✓
Cup29 g

Calories in 1 cup (29 g)
100.9 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg, Zesty Southwestern, Entrees/Risottos/Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (439.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin A (fights cancer and slows down tumor growth).
  • Lundberg, Zesty Southwestern, Entrees/Risottos/Organic contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(439.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg, Zesty Southwestern, Entrees/Risottos/Organic

Serving Size: cup (29g)

* Amount Per Serving
Calories 100.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.4 mg 6.6%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 148.5 IU 3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12.4 mg 41.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 41.8 mg 2088%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.6%