Lunds & Byerlys, Caramels, Assorted
✓
Piece21 g

Calories in 1 piece (21 g)
88.7 calories, 53.1 from fat
 
Carbs
8.9 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lunds & Byerlys, Caramels, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Lunds & Byerlys, Caramels, Assorted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunds & Byerlys, Caramels, Assorted

Serving Size: piece (21g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 34.5 mg 1.4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.5%