Luzianne Rice, Vegetables & Creole Roux Gumbo Dinner Kit, 8 oz, (Pack of 6)
✓
Cup244 g

Calories in 1 cup (244 g)
144 calories, 54 from fat
 
Carbs
10.9 g
 
Proteins
12.3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Luzianne Rice, Vegetables & Creole Roux Gumbo Dinner Kit, 8 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Luzianne Rice, Vegetables & Creole Roux Gumbo Dinner Kit, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
16%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luzianne Rice, Vegetables & Creole Roux Gumbo Dinner Kit, 8 oz, (Pack of 6)

Serving Size: cup (244g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.1%
Cholesterol 46.4 mg 15.5%
Sodium 1022.4 mg 42.6%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%