Lyfe Kitchen, Baked Sweet Potato Fries, with Agave Ketchup

Serving50 g


Calories in 1 serving (50 g)
390 calories, 99 from fat
 
Carbs
65 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lyfe Kitchen, Baked Sweet Potato Fries, with Agave Ketchup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Lyfe Kitchen, Baked Sweet Potato Fries, with Agave Ketchup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (43% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
28%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
38%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyfe Kitchen, Baked Sweet Potato Fries, with Agave Ketchup

Serving Size: serving (50g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 920 mg 38.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 7 g 28%
Sugars (Added) 19 g 63.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 178.6 mg 17.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 158.5 mg 15.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.4 mg 9.3%