Lyfe Kitchen, Orange Mango Chicken, Organic
✓
Pouoch283 g

Calories in 1 pouoch (283 g)
420 calories, 63.9 from fat
 
Carbs
69.1 g
 
Proteins
20.9 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lyfe Kitchen, Orange Mango Chicken, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lyfe Kitchen, Orange Mango Chicken, Organic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
23%
Carbs
16%
Fiber
11%
Fat
6%
Saturated Fat
12%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyfe Kitchen, Orange Mango Chicken, Organic

Serving Size: pouoch (283g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 35.1 mg 11.7%
Sodium 380.1 mg 15.8%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.7 mg 18.6%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.8 mg 5.7%