Lyme Regis Foods, Original Organic Seven Seeds and Nut Bar, Nuts
✓
Bar40 g

Calories in 1 bar (40 g)
199 calories, 109.8 from fat
 
Carbs
17.4 g
 
Proteins
4.9 g
 
Fat
12.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lyme Regis Foods, Original Organic Seven Seeds and Nut Bar, Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Lyme Regis Foods, Original Organic Seven Seeds and Nut Bar, Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
19%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyme Regis Foods, Original Organic Seven Seeds and Nut Bar, Nuts

Serving Size: bar (40g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.6 g 25.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 134 mg 33.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.8 mg 12.2%