Lyons, Prawns, Batter Crisp
✓
Pack160 g

Calories in 1 Pack (160 g)
350.4 calories, 172.8 from fat
 
Carbs
28.8 g
 
Proteins
12.8 g
 
Fat
19.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lyons, Prawns, Batter Crisp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Lyons, Prawns, Batter Crisp contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
6%
Fiber
30%
Fat
31%
Saturated Fat
7%
Cholesterol
16%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyons, Prawns, Batter Crisp

Serving Size: Pack (160g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 6.2 g 31%
Cholesterol 20.8 mg 6.9%
Sodium 387.2 mg 16.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 4.8 g 16%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 853.3 IU 17.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.8 mg 6.1%
Phosphorus (P) 171.2 mg 17.1%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 0.8 mg 5.1%