M-C Dairy Company, Blueberry Kefir, (M-C Dairy) Mango Lassi yogurt Beverage
✓
Cup250 g

Calories in 1 cup (250 g)
190 calories, 54 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • M-C Dairy Company, Blueberry Kefir, (M-C Dairy) Mango Lassi yogurt Beverage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • M-C Dairy Company, Blueberry Kefir, (M-C Dairy) Mango Lassi yogurt Beverage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
10%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M-C Dairy Company, Blueberry Kefir, (M-C Dairy) Mango Lassi yogurt Beverage

Serving Size: cup (250g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 492.5 mg 14.1%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10.5%