Mackerel cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
301.2 calories, 158.4 from fat
 
Carbs
15.4 g
 
Proteins
19.3 g
 
Fat
17.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mackerel cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
5%
Carbs
4%
Fiber
27%
Fat
24%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 301.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 4.8 g 23.8%
Cholesterol 86.4 mg 28.8%
Sodium 480 mg 20%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 4.4 mg 7.4%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.2 mg 10%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1 mg 7%