Mackerel cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
301.2 calories, 158.4 from fat
 
Carbs
15.4 g
 
Proteins
19.3 g
 
Fat
17.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Mackerel cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
5%
Carbs
4%
Fiber
27%
Fat
24%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 301.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 4.8 g 23.8%
Cholesterol 86.4 mg 28.8%
Sodium 480 mg 20%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 4.4 mg 7.4%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.2 mg 10%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1 mg 7%