Macro Vegetarian, Edamame, Peanut Butter Chocolate Chip
✓
Package199 g

Calories in 1 package (199 g)
230.6 calories, 117 from fat
 
Carbs
17 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macro Vegetarian, Edamame, Peanut Butter Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Macro Vegetarian, Edamame, Peanut Butter Chocolate Chip contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
16%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macro Vegetarian, Edamame, Peanut Butter Chocolate Chip

Serving Size: package (199g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 411.1 mg 17.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 103.5 mg 25.9%
Manganese (Mn) 2.3 mg 116.8%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 3.1 mg 20.7%