Macro Vegetarian, Shanghai Dumpling, Peanut Butter Chocolate Chip
✓
Package199 g

Calories in 1 package (199 g)
290.8 calories, 54 from fat
 
Carbs
53.1 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macro Vegetarian, Shanghai Dumpling, Peanut Butter Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Macro Vegetarian, Shanghai Dumpling, Peanut Butter Chocolate Chip contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macro Vegetarian, Shanghai Dumpling, Peanut Butter Chocolate Chip

Serving Size: package (199g)

* Amount Per Serving
Calories 290.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 401.1 mg 16.7%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 36.1 mg 60.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85 mcg 106.2%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.3 mg 9.6%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.3 mg 8.4%