Macro, Vegetarian Tofu, Hard Tofu
✓
Serve150 g

Calories in 1 serve (150 g)
177 calories, 54 from fat
 
Carbs
6.5 g
 
Proteins
23.4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Macro, Vegetarian Tofu, Hard Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Macro, Vegetarian Tofu, Hard Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macro, Vegetarian Tofu, Hard Tofu

Serving Size: serve (150g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 2.5 mg 16.4%