MacroLife Naturals, Macro Berri Reds, 1/2 Platter
✓
Scoop6 g

Calories in 1 scoop (6 g)
21 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MacroLife Naturals, Macro Berri Reds, 1/2 Platter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (717.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • MacroLife Naturals, Macro Berri Reds, 1/2 Platter contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(717.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacroLife Naturals, Macro Berri Reds, 1/2 Platter

Serving Size: scoop (6g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.2 mg 0.7%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3.4 g 11.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 206.7 IU 4.1%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 27 mcg 450%
Vitamin C 74.3 mg 123.8%
Vitamin D 46.7 mcg 11.7%
Vitamin E 24 mg 80%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.9 mg 6%