Madame Edamame, Edemame in Pods, Chia with Flax and Banana
✓
Bag255 g

Calories in 1 bag (255 g)
158 calories, 54 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Madame Edamame, Edemame in Pods, Chia with Flax and Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • Madame Edamame, Edemame in Pods, Chia with Flax and Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Madame Edamame, Edemame in Pods, Chia with Flax and Banana

Serving Size: bag (255g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.1 mg 56.7%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1749.3 mg 50%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 3.6 mg 24%