Made In Nature, Organic Tomatoes, Dried Roma, Crushed, in Tomato Puree, with Italian Herbs
✓
Pieces14 g

Calories in 1 pieces (14 g)
39.4 calories, 4.5 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Made In Nature, Organic Tomatoes, Dried Roma, Crushed, in Tomato Puree, with Italian Herbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Made In Nature, Organic Tomatoes, Dried Roma, Crushed, in Tomato Puree, with Italian Herbs contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(46.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Made In Nature, Organic Tomatoes, Dried Roma, Crushed, in Tomato Puree, with Italian Herbs

Serving Size: pieces (14g)

* Amount Per Serving
Calories 39.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%