Madhava Pancake Mix, Flip For Flapjacks
✓
Cup44 g

Calories in 1 cup (44 g)
150 calories, 0 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Madhava Pancake Mix, Flip For Flapjacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Madhava Pancake Mix, Flip For Flapjacks contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Madhava Pancake Mix, Flip For Flapjacks

Serving Size: cup (44g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.5 g 11.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6.3 mg 21%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 2.6 mg 128.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%