Maggiano's Little Italy, Chicken, Meat And Skin, Cooked, Fried, Flour

Unit (yield From 1 Lb Ready-to-cook Chicken)188 g
Chicken, Bone Removed314 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (188 g)
505.7 calories, 252 from fat
 
Carbs
5.9 g
 
Proteins
53.7 g
 
Fat
28 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Chicken, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Maggiano's Little Italy, Chicken, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
2%
Carbs
1%
Fiber
43%
Fat
38%
Saturated Fat
56%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Chicken, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (188g)

* Amount Per Serving
Calories 505.7 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.2%
Saturated Fat 7.6 g 38.2%
Cholesterol 169.2 mg 56.4%
Sodium 157.9 mg 6.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 53.7 g 107.4%
 
Vitamins
Vitamin A 167.3 IU 3.3%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 3.8 mg 25.6%