Magnum, White, NORTH PACIFIC FINFISH

Serving86 g


Calories in 1 serving (86 g)
255 calories, 131.4 from fat
 
Carbs
27.5 g
 
Proteins
3.4 g
 
Fat
14.6 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Magnum, White, NORTH PACIFIC FINFISH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Magnum, White, NORTH PACIFIC FINFISH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
1%
Fiber
23%
Fat
60%
Saturated Fat
0%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Magnum, White, NORTH PACIFIC FINFISH

Serving Size: serving (86g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 68.8 mg 2.9%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 17.2 g 57.3%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.1 mg 5.8%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.5%