Make 'n Mold Candy Wafers, Milk Chocolate Flavored

Oz41 g


Calories in 1 oz (41 g)
208.8 calories, 107.1 from fat
 
Carbs
24.9 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Make 'n Mold Candy Wafers, Milk Chocolate Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Make 'n Mold Candy Wafers, Milk Chocolate Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
18%
Fat
55%
Saturated Fat
0%
Cholesterol
3%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Make 'n Mold Candy Wafers, Milk Chocolate Flavored

Serving Size: oz (41g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 10.9 g 54.7%
Cholesterol 0 mg 0%
Sodium 59.7 mg 2.5%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19.7 g 65.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%