Malt-O-Meal , Rice, White, With Pasta, Dry
✓
Cup163 g

Calories in 1 cup (163 g)
599.8 calories, 36 from fat
 
Carbs
122.8 g
 
Proteins
15.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Rice, White, With Pasta, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Malt-O-Meal , Rice, White, With Pasta, Dry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
41%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
127%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Rice, White, With Pasta, Dry

Serving Size: cup (163g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.3 mg 1.1%
Sodium 3041.6 mg 126.7%
Total Carbohydrate 122.8 g 40.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 1.7 mg 84.8%
Potassium (K) 340.7 mg 9.7%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 2 mg 13.1%