Mam Papaul's, Etouffee Recipe Mix, Creole
✓
Package12 g

Calories in 1 package (12 g)
43.1 calories, 4.5 from fat
 
Carbs
11.3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's, Etouffee Recipe Mix, Creole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
  • Mam Papaul's, Etouffee Recipe Mix, Creole contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(51.5 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mam Papaul's, Etouffee Recipe Mix, Creole Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's, Etouffee Recipe Mix, Creole

Serving Size: package (12g)

* Amount Per Serving
Calories 43.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 441 mg 18.4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.2 g 7.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 769.2 IU 15.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6 mg 20%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.5%