Mam Papaul's, Etouffee Recipe Mix, Creole
✓
Package12 g

Calories in 1 package (12 g)
43.1 calories, 4.5 from fat
 
Carbs
11.3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's, Etouffee Recipe Mix, Creole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
  • Mam Papaul's, Etouffee Recipe Mix, Creole contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(51.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's, Etouffee Recipe Mix, Creole

Serving Size: package (12g)

* Amount Per Serving
Calories 43.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 441 mg 18.4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.2 g 7.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 769.2 IU 15.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6 mg 20%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.5%