Mama, Instant Noodles Bowl, Shrimp Flavour
✓
Pack60 g

Calories in 1 pack (60 g)
280 calories, 108 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mama, Instant Noodles Bowl, Shrimp Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Mama, Instant Noodles Bowl, Shrimp Flavour contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
19%
Fat
35%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama, Instant Noodles Bowl, Shrimp Flavour

Serving Size: pack (60g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35.1%
Cholesterol 0 mg 0%
Sodium 1280 mg 53.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3.4%
Phosphorus (P) 78.6 mg 7.9%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.1 mg 7.6%