Mama Lil's Peppers, Pickled Peppers, Kick Butt
✓
Serving30 g

Calories in 1 serving (30 g)
180 calories, 171 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
19 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Lil's Peppers, Pickled Peppers, Kick Butt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Mama Lil's Peppers, Pickled Peppers, Kick Butt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
29%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Lil's Peppers, Pickled Peppers, Kick Butt

Serving Size: serving (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 2%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1028.1 mg 29.4%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4%