Mamma Says Biscotti, Chocolate Chip The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites
✓
Serving14 g

Calories in 1 serving (14 g)
70 calories, 27 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mamma Says Biscotti, Chocolate Chip The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Mamma Says Biscotti, Chocolate Chip The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamma Says Biscotti, Chocolate Chip The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites

Serving Size: serving (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.8%