Mamma Says Biscotti, Orange Citrine The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites
✓
Serving14 g

Calories in 1 serving (14 g)
60 calories, 18 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mamma Says Biscotti, Orange Citrine The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Mamma Says Biscotti, Orange Citrine The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamma Says Biscotti, Orange Citrine The Original Italian Fortune Cookie, Packaged Salads, Fresh Favorites

Serving Size: serving (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 90.6 mg 2.6%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%