M&M Meat Shops, Bistro Chicken Ricotta and Spinach, Stuffed Chicken Breast
✓
Portion142 g

Calories in 1 portion (142 g)
150 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
25 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Bistro Chicken Ricotta and Spinach, Stuffed Chicken Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • M&M Meat Shops, Bistro Chicken Ricotta and Spinach, Stuffed Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
23%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
M&M Meat Shops, Bistro Chicken Ricotta and Spinach, Stuffed Chicken Breast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Bistro Chicken Ricotta and Spinach, Stuffed Chicken Breast

Serving Size: portion (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 551 mg 15.7%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.7 mg 4.5%