M&M Meat Shops, Red Curry Shrimp, Dark Meat, with Curry Seasoning

Package340 g


Calories in 1 package (340 g)
500 calories, 171 from fat
 
Carbs
66 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Red Curry Shrimp, Dark Meat, with Curry Seasoning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • M&M Meat Shops, Red Curry Shrimp, Dark Meat, with Curry Seasoning contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
32%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Red Curry Shrimp, Dark Meat, with Curry Seasoning

Serving Size: package (340g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Cholesterol 95 mg 31.7%
Sodium 620 mg 25.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1309 mg 37.4%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.8 mg 5.2%