M&M, Peanut
✓
Serving49 g

Calories in 1 serving (49 g)
4.9 calories, 2.7 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Peanut, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (250.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • M&M, Peanut, Raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(250.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
8%
Fiber
0%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Peanut, Raw

Serving Size: serving (49g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 1.7%
Sodium 24.8 mg 1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 2 g 8%
Sugars (Added) 21.1 g 70.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 537.3 IU 10.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%