M&M, Premium Raspberry Almond, M&M's

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Cup

43 g

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• M&M, Premium Raspberry Almond, M&M's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• M&M, Premium Raspberry Almond, M&M's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.7 %/g)

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8% Protein

6% Carbs

12% Fiber

27% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

39%

Added Sugar

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