M&M, Pumpkin Mix Chocolate Candies, Milk Chocolate, Peanut

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Cup

44 g

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• M&M, Pumpkin Mix Chocolate Candies, Milk Chocolate, Peanut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• M&M, Pumpkin Mix Chocolate Candies, Milk Chocolate, Peanut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2 %/g)

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8% Protein

9% Carbs

8% Fiber

17% Fat

22%

Saturated Fat

2% Cholesterol

1% Sodium

62%

Added Sugar

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