M&M, Speck-Tacular Eggs! Chocolate Candies, Milk Chocolate, Peanut Butter

Cup45 g


Calories in 1 cup (45 g)
222 calories, 108.9 from fat
 
Carbs
24.2 g
 
Proteins
4.1 g
 
Fat
12.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Speck-Tacular Eggs! Chocolate Candies, Milk Chocolate, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • M&M, Speck-Tacular Eggs! Chocolate Candies, Milk Chocolate, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
19%
Fat
40%
Saturated Fat
2%
Cholesterol
4%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Speck-Tacular Eggs! Chocolate Candies, Milk Chocolate, Peanut Butter

Serving Size: cup (45g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 8.1 g 40.3%
Cholesterol 5 mg 1.7%
Sodium 90.8 mg 3.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.7 g 55.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2.3%