Manischewitz Soup Mix, Split Pea, with Seasonings

Serving43 g


Calories in 1 Serving (43 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Soup Mix, Split Pea, with Seasonings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Manischewitz Soup Mix, Split Pea, with Seasonings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Soup Mix, Split Pea, with Seasonings

Serving Size: Serving (43g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.1%
Saturated Fat 1 g 5.1%
Cholesterol 38.4 mg 12.8%
Sodium 774 mg 32.3%
Total Carbohydrate 0 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 26.1%
 
Vitamins
Vitamin A 2150 IU 43%
Vitamin B6 2.2 mg 107.5%
Vitamin B12 12.9 mcg 215%
Vitamin C 25.8 mg 43%
Vitamin D 430 mcg 107.5%
Vitamin E 12.9 mg 43%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 8.1 mg 44.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.9 mg 43%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 6.5 mg 43%