Manischewitz Soup Mix, Vegetable, with Mushrooms
✓
Serving34 g

Calories in 1 Serving (34 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Soup Mix, Vegetable, with Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Manischewitz Soup Mix, Vegetable, with Mushrooms contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Soup Mix, Vegetable, with Mushrooms

Serving Size: Serving (34g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.3%
Saturated Fat 0.8 g 4%
Cholesterol 30.4 mg 10.1%
Sodium 612 mg 25.5%
Total Carbohydrate 0 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 20.6%
 
Vitamins
Vitamin A 1700 IU 34%
Vitamin B6 1.7 mg 85%
Vitamin B12 10.2 mcg 170%
Vitamin C 20.4 mg 34%
Vitamin D 340 mcg 85%
Vitamin E 10.2 mg 34%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 5.1 mg 34%