Manischewitz Whitefish, All, in Liquid Broth
✓
Grams100 g

Calories in 1 grams (100 g)
70.6 calories, 24.3 from fat
 
Carbs
3.5 g
 
Proteins
8.8 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Whitefish, All, in Liquid Broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (91.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Manischewitz Whitefish, All, in Liquid Broth contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(91.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Whitefish, All, in Liquid Broth

Serving Size: grams (100g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 26.5 mg 8.8%
Sodium 361.6 mg 15.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 2.6 mg 132.2%
Vitamin B12 8.8 mcg 146.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 11 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.7 mg 5.9%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 5.9%