Manwich prepared with beef
✓
Cup251 g

Calories in 1 cup (251 g)
348.9 calories, 149.4 from fat
 
Carbs
21.6 g
 
Proteins
27.3 g
 
Fat
16.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Manwich prepared with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Manwich prepared with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
7%
Carbs
9%
Fiber
26%
Fat
32%
Saturated Fat
29%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Manwich prepared with beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manwich prepared with beef

Serving Size: cup (251g)

* Amount Per Serving
Calories 348.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 87.9 mg 29.3%
Sodium 1543.7 mg 64.3%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 9.5 mg 15.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 62.8 mg 7.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.3 mg 24%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 6.5 mg 43.2%