Maple Grove Farms of Vermont Syrup, Boysenberry
✓
Cup60 g

Calories in 1 cup (60 g)
169.3 calories, 0 from fat
 
Carbs
40.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms of Vermont Syrup, Boysenberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Maple Grove Farms of Vermont Syrup, Boysenberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
14%
Carbs
15%
Fiber
0%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms of Vermont Syrup, Boysenberry

Serving Size: cup (60g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 5.3 mg 1.8%
Sodium 5 mg 0.2%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 36 g 120%
Protein 0 g 0%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0 mg 0%