Maple Leaf, Chops - Teriyaki, Maple Leaf/Fresh Marinated Pork
✓
Serving100 g

Calories in 1 serving (100 g)
140 calories, 54 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Chops - Teriyaki, Maple Leaf/Fresh Marinated Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Maple Leaf, Chops - Teriyaki, Maple Leaf/Fresh Marinated Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Chops - Teriyaki, Maple Leaf/Fresh Marinated Pork

Serving Size: serving (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 55 mg 18.3%
Sodium 554 mg 23.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 0 mg 0%
Vitamin D 624 mcg 156%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 213 mg 21.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 0.9 mg 6.1%