Maple Leaf Farms Duck, Fully Cooked, Roast Half
✓
Oz198 g

Calories in 1 oz (198 g)
299.3 calories, 170.1 from fat
 
Carbs
9 g
 
Proteins
22.9 g
 
Fat
18.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf Farms Duck, Fully Cooked, Roast Half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Maple Leaf Farms Duck, Fully Cooked, Roast Half contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
6%
Fiber
29%
Fat
25%
Saturated Fat
42%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf Farms Duck, Fully Cooked, Roast Half

Serving Size: oz (198g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.2%
Saturated Fat 5 g 24.9%
Cholesterol 124.7 mg 41.6%
Sodium 638.6 mg 26.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 22%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.7 mg 17.8%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 46.3 mcg 66.2%
Zinc (Zn) 0.7 mg 4.6%