Maple Leaf, LEAN Mild Italian Sausage, Fresh Sausage
✓
Serving100 g

Calories in 1 serving (100 g)
180 calories, 88.2 from fat
 
Carbs
5.4 g
 
Proteins
17 g
 
Fat
9.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, LEAN Mild Italian Sausage, Fresh Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Maple Leaf, LEAN Mild Italian Sausage, Fresh Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
20%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, LEAN Mild Italian Sausage, Fresh Sausage

Serving Size: serving (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 59 mg 19.7%
Sodium 1330 mg 55.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 2%
Potassium (K) 319 mg 9.1%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.9 mg 12.9%