Maple Leaf, Maple Leaf Brats (uncooked), Maple Leaf/Frozen Sausages

Serving100 g


Calories in 1 serving (100 g)
286 calories, 225 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
25 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Maple Leaf Brats (uncooked), Maple Leaf/Frozen Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Maple Leaf, Maple Leaf Brats (uncooked), Maple Leaf/Frozen Sausages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
39%
Fat
63%
Saturated Fat
30%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Maple Leaf Brats (uncooked), Maple Leaf/Frozen Sausages

Serving Size: serving (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12.5 g 62.5%
Cholesterol 89.3 mg 29.8%
Sodium 1428.6 mg 59.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1754.4 IU 35.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.4 mcg 95.5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 90 mg 9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.6 mg 10.5%