Maramor Chocolates, Milk Chocolate Hockey Puck, Ghirardelli
✓
Serving64 g

Calories in 1 serving (64 g)
350 calories, 180 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Maramor Chocolates, Milk Chocolate Hockey Puck, Ghirardelli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • Maramor Chocolates, Milk Chocolate Hockey Puck, Ghirardelli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
2%
Cholesterol
2%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maramor Chocolates, Milk Chocolate Hockey Puck, Ghirardelli

Serving Size: serving (64g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 30.1 g 100.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 229.1 mg 22.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.9 mg 12.4%