Marcel Henri, Pate, of Pork Liver and Pork Fat
✓
Ounces57 g

Calories in 1 ounces (57 g)
240 calories, 207 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Marcel Henri, Pate, of Pork Liver and Pork Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Marcel Henri, Pate, of Pork Liver and Pork Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(81.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
35%
Fat
45%
Saturated Fat
30%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marcel Henri, Pate, of Pork Liver and Pork Fat

Serving Size: ounces (57g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 310 mg 12.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 31000 IU 620%
Vitamin B6 2.3 mg 114.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.8 mcg 57.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 105.5 mg 26.4%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 1336.1 mg 38.2%
Phosphorus (P) 196.7 mg 19.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.4%