Margaret Holmes Cabbage, Seasoned
✓
Cup106 g

Calories in 1 cup (106 g)
34.9 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Cabbage, Seasoned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Margaret Holmes Cabbage, Seasoned contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(96.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Cabbage, Seasoned

Serving Size: cup (106g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 428.7 mg 17.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 47.9 mg 79.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 321.2 mg 9.2%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%