Margaret Holmes, Kale, Seasoned
✓
Cup236 g
✓
Cup59 g

Calories in 1 cup (236 g)
140 calories, 54 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes, Kale, Seasoned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Margaret Holmes, Kale, Seasoned contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
48%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes, Kale, Seasoned

Serving Size: cup (236g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1560 mg 65%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 5999.9 IU 120%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.4 mg 8.7%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.1%