Margaret Holmes, Seasoned Collard Greens, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
✓
Cup128 g

Calories in 1 cup (128 g)
35.2 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes, Seasoned Collard Greens, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Margaret Holmes, Seasoned Collard Greens, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(70.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes, Seasoned Collard Greens, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (128g)

* Amount Per Serving
Calories 35.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 391.6 mg 16.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1505.9 IU 30.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 458.7 mg 13.1%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%