Margaret Holmes Simple Suppers Creole Fixins'
✓
Cup158 g

Calories in 1 cup (158 g)
80 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Simple Suppers Creole Fixins' has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal).
  • Margaret Holmes Simple Suppers Creole Fixins' contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Simple Suppers Creole Fixins'

Serving Size: cup (158g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 910 mg 37.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.8 mg 6.4%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.4%