Mariani, Dates, Sun-Ripened, Pitted
✓
Dates41 g

Calories in 1 dates (41 g)
121.2 calories, 0 from fat
 
Carbs
31.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani, Dates, Sun-Ripened, Pitted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Mariani, Dates, Sun-Ripened, Pitted contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani, Dates, Sun-Ripened, Pitted

Serving Size: dates (41g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 25.8 g 86.1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.1 mg 0.8%