Mariani, Ultimate Dried Apricots, Great Lakes International Trading Inc.
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G13 g
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G40 g
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Serving13 g
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G13 g

Calories in 1 g (13 g)
32.5 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani, Ultimate Dried Apricots, Great Lakes International Trading Inc. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (738.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
  • Mariani, Ultimate Dried Apricots, Great Lakes International Trading Inc. contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(738.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani, Ultimate Dried Apricots, Great Lakes International Trading Inc.

Serving Size: g (13g)

* Amount Per Serving
Calories 32.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 3.3 g 10.8%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 97.5 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 6.5 mg 0.7%
Copper (Cu) 23.4 mg 1170%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 6.5 mg 0.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.7%